This is a heading

Here is some text.

On the Insert tab, the galleries include items that are designed to coordinate with the overall look of your document. You can use these galleries to insert tables, headers, footers, lists, cover pages, and other document building blocks. When you create pictures, charts, or diagrams, they also coordinate with your current document look. You can easily change the formatting of selected text in the document text by choosing a look for the selected text from the Quick Styles gallery on the Home tab. You can also format text directly by using the other controls on the come tab. Most controls offer a choice of using the look from the current theme or using a format that you specify directly. To change the overall look of your document, choose new Theme elements on the Page Layout tab. To change the looks available in the Quick Style gallery, use the Change Current Quick Style Set command. Both the Themes gallery and the Quick Styles gallery provide reset commands so that you can always restore the look of your document to the original contained in your current template. On the insert tab, the galleries include items that are designed to coordinate with the overall look of your document.

Here is a list of things that were added via the HTML view:   

1. item 1
2. item 2
   • This is text in item 2
   • This is more text in item 2
3. item 3
4. item 4
5. item 5

This is yet more text.

Here is anther list.  This time was able to create with correct numbering without using HTML:

1. item 1
2. item 2
   • text for item 2
   • more text for item 2
3. item 3
4. item 4
5. item 5

If alignment and spacing within a cell is changed accidently, it can not be easily taken back to the original format.